Photo: Louis Hansel
Molasses Whipped Sweet Potatoes Recipe
8 ingredients
2 quarts
openrecipes
This creamy sweet potato mash was served at the Obama inaugural luncheon.
Estimated Nutrition (whole recipe, rough)
492
Calories
6g
Protein
12g
Fat
94g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large sweet potatoes, about 3 pounds
- 2 tablespoons unsalted butter
- 1 teaspoon kosher salt
- 1⁄4 cup orange juice
- 1⁄2 tablespoon of brown sugar
- 1 tablespoon of molasses
- 1 teaspoon of ground cumin
- 2 tablespoons maple syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes