Photo: Stephanie Studer
Winter Vegetables Recipe
8 ingredients
10 servings
openrecipes
This simple sauté of seasonal vegetables was served at the Obama inaugural luncheon.
Estimated Nutrition (whole recipe, rough)
341
Calories
5g
Protein
26g
Fat
28g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Brussel Sprouts | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bunches asparagus, green, bottom 1/3 of stem removed
- 2 lbs. carrots, peeled, cut oblong or large dice
- 1 lb. baby brussel sprouts, fresh, cleaned or frozen can be used
- 1 lb. wax beans, ends snipped
- 2 oz butter
- 1 each zest from orange
- 4 oz. olive oil
- Salt and pepper to taste.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes