Photo: Priscilla Du Preez
I Am Inviting Banana Cream Pie Recipe
20 ingredients
1 (9-inch) pie
openrecipes
This no-cook banana pie proves that raw food has a sweet side too.What to buy: Coconut butter, agave nectar, and lecithin can be found at health food stores.
Estimated Nutrition (whole recipe, rough)
610
Calories
5g
Protein
39g
Fat
66g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Dates | 1 date (24g) medjool | 66 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup well-packed, finely chopped dates
- 2 1/2 cups coconut flakes
- 1/8 teaspoon salt
- 1/4 teaspoon vanilla (optional)
- 1 cup coconut milk
- 1/4 cup well-packed, chopped dates
- 3 ripe medium bananas
- 1/2 teaspoon salt
- 1 teaspoon vanilla
- 1/2 tablespoon lemon juice
- Pinch of turmeric for color
- 2 tablespoons lecithin
- 1/2 cup raw unscented coconut butter
- 3/4 cup coconut milk
- 1/4 cup coconut meat (wet measured; see below)
- 1/4 cup agave nectar
- 1/8 teaspoon salt
- 1 tablespoon vanilla
- 1 teaspoon lecithin
- 1/4 cup raw unscented coconut butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes