Photo: Anna Pelzer
I Am Giving Marinated Kale Salad Recipe
13 ingredients
4 servings
openrecipes
A salad recipe that's a tasty, ultrahealthy way to eat your dark, leafy greens with an Asian-inspired marinade.
Estimated Nutrition (whole recipe, rough)
407
Calories
8g
Protein
28g
Fat
36g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange Juice | 1 medium (131g) | 62 |
| Shiitake | 1/2 cup (73g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seaweed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup olive oil
- 1/3 cup fresh orange juice
- 2 1/2 tablespoons Nama Shoyu
- 2 1/2 tablespoons rice vinegar
- 1/2 tablespoon sesame oil
- 1/2 jalapeño pepper
- 1/4 teaspoon salt
- 1 cup marinated shiitake mushrooms
- 4 cups shredded kale
- 1/4 cup hijiki seaweed (presoak for 2 hours, drain)
- 1 cup shredded carrots
- 1 cup julienne-cut cucumbers
- 1/2 cup sesame seeds, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes