Photo: Charles Deluvio
Vegan Chili Con "Carne" Recipe
19 ingredients
6 servings
openrecipes
This chili uses inexpensive dried beans rather than canned and spends the day bubbling away in the slow cooker. Start it in the morning, and it will be ready...
Estimated Nutrition (whole recipe, rough)
736
Calories
37g
Protein
18g
Fat
115g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup dried black beans
- 1/2 cup dried pinto beans
- 1/2 cup dried navy beans
- 1 tablespoon extra virgin olive oil
- 1 onion, finely chopped
- 1/2 a green or red bell pepper, chopped
- 1 garlic clove, minced
- 1 teaspoon ground cumin
- 1 1/2 teaspoons paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried sage
- 1 teaspoon dried oregano
- A pinch of cayenne
- 1/2 cup uncooked lentils (black, brown, or crimson are all fine here, just not red)
- 1 cup dried, beef-style
- granules
- 1 (6-ounce) can salt-free tomato paste
- 1 teaspoon salt (or to taste)
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes