Photo: Tyrrell Fitness And Nutrition
Romanesco with Green Olives and Capers Recipe
10 ingredients
6 servings
openrecipes
Green, spiky-spired romanesco is a cross between cauliflower and broccoli. Growers Richard Sager of Two Peas in a Pod and Alex Weiser of Weiser Family Farms like...
Estimated Nutrition (whole recipe, rough)
205
Calories
5g
Protein
15g
Fat
18g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large or 2 medium heads romanesco or cauliflower (about 2 pounds)
- 3/4 cup brine-cured green olives, pitted
- 2 tablespoons capers
- 4 tablespoons fresh Italian parsley leaves
- Grated zest of 1 lemon
- 1/3 cup extra-virgin olive oil
- 1/4 teaspoon red pepper flakes
- Kosher or sea salt
- 1 tablespoon lemon juice
- 4 large cloves garlic, peeled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes