Photo: Cala
Hearty Split Pea Soup Recipe
8 ingredients
A lot: about 6-8 servings
openrecipes
I developed this recipe on a cold, snowy evening. It is an easy vegetarian dish, but if you must have some meat, add a few strips of Canadian bacon right before...
Estimated Nutrition (whole recipe, rough)
204
Calories
2g
Protein
14g
Fat
20g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 T. olive oil
- 1 large white onion, chopped
- 1 c. celery, chopped
- 1 c. carrots, peeled and chopped
- 1 t. dried thyme (not ground)
- 4 c. water
- 32 oz. low salt vegetable stock
- Sea salt and fresh ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes