Photo: Cala
MISO hungry soup Recipe
10 ingredients
6 cups
openrecipes
We love salt- miso has salt and flavor! lots of veggies, filling, but not heavy!
Estimated Nutrition (whole recipe, rough)
287
Calories
19g
Protein
7g
Fat
44g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Green Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Shiitake | 1/2 cup (73g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Bok Choy | 1 cup (70g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups water
- 12 tsp yellow or red (or combo) miso
- 1/2 carrot, peeled and chopped
- 1/2 celery root, peeled and chopped
- 2 tablespoons chopped green onion
- 1/4 cup thinly sliced bok choy
- 1/4 firm tofu, patted dry, chopped
- 1/4 yellow onion, thinly sliced
- 3-4 medium shiitake mushrooms, chopped roughly
- 1/2 package uncooked udon noodles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes