Photo: Cala
Soup of Fregula with Baby Clams (Fregula kin Arsellas) Recipe
11 ingredients
4 servings
openrecipes
This soup is a Sardinian classic. Everywhere on the island, the small hard-shell clams (arselle) thrive in the sand near the water’s edge and always have. When...
Estimated Nutrition (whole recipe, rough)
517
Calories
47g
Protein
28g
Fat
21g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 24 littleneck clams or cockles
- 5 cups fish stock (or vegetable stock)
- 1/4 cup plus 2 tablespoons extra virgin olive oil
- 2 garlic cloves, thinly sliced
- 1 small bunch flat leaf parsley, finely chopped
- 1 pinch crushed red pepper
- Sea salt
- 1 1/2 cups fregula
- 1 pinch saffron
- 3 medium Roma tomatoes, seeded and diced
- Grated zest of 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes