Photo: Giovanna Gomes
Spicy Seared Tofu (or Tuna) Tossed with Sweet Crunchy Greens & Baked Won Tons Recipe
14 ingredients
4 servings
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Healthy doesn't usually mean 'delicious'. It usually means a trade-off, a sacrifice of flavor in favor of fewer calories. I think there's a work-around when using...
Estimated Nutrition (whole recipe, rough)
687
Calories
34g
Protein
46g
Fat
38g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Sriracha | 1 tsp (5g) | 5 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 won ton wrappers
- Cooking spray
- 2 teaspoons sesame oil, divided
- 1 teaspoon soy sauce, divided
- 2 tablespoon chili paste (sriracha is best), divided
- 1 pound Ahi Tuna, diced OR equal amount extra firm tofu
- 1 tablespoon Dijon mustard
- 4 cloves garlic, crushed
- 1 tablespoon red wine vinegar
- 1 tablespoon olive oil
- 1 tablespoon honey
- 2 tablespoons cilantro, coarsely chopped
- 1 tablespoon shallot, minced
- 3 cups green or red cabbage, shredded (may substitute Romaine lettuce)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes