Photo: Andrew Ridley
Mushroom Bolognese Recipe
17 ingredients
6-8 servings.
openrecipes
This is as meaty and satisfying as any bolognese, but it's completely vegetarian (vegan, if you choose) and very healthy. I made it because I wanted a meat-free...
Estimated Nutrition (whole recipe, rough)
440
Calories
16g
Protein
22g
Fat
43g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Madeira Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium white onion, roughly chopped
- 1 carrot, peeled and roughly chopped
- 2 celery ribs, peeled and roughly chopped
- 3 tbs extra virgin olive oil, separated
- 1 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1 lb crimini mushrooms, trimmed
- 4 cloves garlic, chopped
- 1 dried red chili, crushed
- 1 tsp dried marjoram
- 1 tsp dried thyme
- 1 tbs tomato paste
- 1/2 tsp sugar
- 1/4 c madeira wine
- 1/2 tsp red wine vinegar
- 1L (about 4 c) tomato puree
- Parmesan cheese for garnish (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes