Photo: Jonas Ducker
Roasted Yam Purée with Coconut Milk Recipe
5 ingredients
openrecipes
This dish is creamy orange bliss. Often confused with sweet potatoes, yams contain more natural sugar and have a higher moisture content. When buying yams, select...
Estimated Nutrition (whole recipe, rough)
454
Calories
3g
Protein
40g
Fat
23g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pounds yams, peeled and cut into 1-inch chunks
- 4 tablespoons pure maple syrup
- 6 tablespoons extra-virgin olive oil
- Coarse sea salt
- 1/2 cup coconut milk, fresh or canned, warmed, plus more if needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes