Photo: Gabriel Gurrola
Hummus Wraps Recipe
10 ingredients
depends on how much filling you use
openrecipes
got this idea from a small stand at my University. they make something similar, but with less ingredients, and more cost.i figured i could make something tastier...
Estimated Nutrition (whole recipe, rough)
147
Calories
7g
Protein
2g
Fat
29g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Hummus | 1 tbsp (15g) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Bean | not in our table | 0 |
| Alfalfa | not in our table | 0 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 box of hummus mix (like Fantastic Foods)- or make your own
- 1 pkg. bean sprouts, rinsed and drained
- 1 large Japanese cucumber, or English cucumber, seeded and sliced
- 1 large carrot, shredded
- 1 bag mixed greens, washed
- 1/2 pound of white mushrooms, sliced
- 2 large tomatoes, seeded and diced
- 1 pkg. alfalfa sprouts, cleaned
- 1 small red onion, sliced
- taco sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes