Photo: Anna Pelzer
Greek Salad with Orzo Recipe
8 ingredients
4-6 portions as a main dish, 6-8 as a side
openrecipes
Orzo is a pasta, shaped a bit like a long fat grain of rice. It makes a great alternative to rice, cooks in half the time, and is delicious hot, cold or at room...
Estimated Nutrition (whole recipe, rough)
368
Calories
10g
Protein
24g
Fat
34g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g orzo (my boxes are 450 so I use a whole box)
- 4 tablespoons of olive oil
- 1/2 tsp dried oregano
- 1 large lemon
- generous 1/2 cup of diced feta cheese
- 1/2 cup pitted kalamata olives
- 1/2 cup halved cherry tomatoes
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes