Photo: Markus Spiske
Cowboy Pinto Beans Recipe
12 ingredients
6 to 8 servings
openrecipes
This cowboy-style recipe for pinto beans turns legumes, tomatoes, barbecue sauce, chile peppers, and cumin into a warming stew or side dish.
Estimated Nutrition (whole recipe, rough)
223
Calories
12g
Protein
2g
Fat
43g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound dried pinto beans, debris removed, soaked overnight, and drained (see the Tip)
- 1/4 pound
- 8 cups water, plus more as needed
- 1 (14-ounce) can whole tomatoes with juice
- 4 cloves garlic, crushed
- 1 large onion, chopped
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 2 jalapeño chile peppers, seeded and chopped
- 1 tablespoon Worcestershire sauce
- 1 cup barbecue sauce or ketchup
- 1 teaspoon kosher salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes