Photo: Thought Catalog
Cucumber, Olive, and Avocado Tartare with Raita Recipe
12 ingredients
4 servings
openrecipes
A refreshing, cool salad.
Estimated Nutrition (whole recipe, rough)
504
Calories
22g
Protein
37g
Fat
29g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Olive | 1 large (4g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon dill
- 1 tablespoon mint
- 1 tablespoon chives
- 1 teaspoon tarragon
- 3 small containers of Greek yogurt, or whole-milk yogurt
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 cucumber
- 1 avocado
- 1 tablespoon black olives
- 1 tablespoon green olives
- Salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes