Photo: K8
Mustard-Braised Spiced Cabbage Recipe
11 ingredients
4 servings
openrecipes
Mustard seeds cooked in hot oil until they "pop" have a sweet, nutty taste, and are a classic flavoring for many Indian vegetable dishes. They work well here...
Estimated Nutrition (whole recipe, rough)
361
Calories
6g
Protein
28g
Fat
27g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Onion | 1 medium (110g) | 44 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon sunflower oil
- 1 1/2 tablespoons black mustard seeds
- 10-12 fresh curry leaves
- 1 teaspoon dried urad dhal
- 2 onions, halved and very thinly sliced
- 2 dried red chiles
- 1 teaspoon turmeric
- 1 pound green or white cabbage, very finely shredded
- 1/2 cup water
- Salt
- Freshly grated coconut, to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes