Photo: Anna Pelzer
Massaged Kale Salad with Mango, Avocado, and Hazelnuts Recipe
11 ingredients
4
openrecipes
This kale salad is a bumped-up, tricked-out version of the popular Food Network recipe. The combination of lemon juice, honey, black pepper and olive oil create...
Estimated Nutrition (whole recipe, rough)
547
Calories
6g
Protein
36g
Fat
62g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch Dinosaur (Lacinato) Kale
- 1 Tbsp. extra virgin olive oil
- juice of 1/2 lemon
- 1/4 tsp. kosher salt
- 2 Tbsp. extra virgin olive oil
- juice of 1/2 lemon
- 1 Tbsp. honey
- 1/4 tsp. freshly ground black pepper
- 1 large mango, peeled and diced into 1/2″ cubes
- 1 large avocado, diced into 1/2″ cubes
- 1/4 C. roasted hazelnuts, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes