Photo: Cala
Quick Tortilla Soup Recipe
15 ingredients
2 as a meal, 4 as a first course
openrecipes
This recipe for tortilla soup is novel on many fronts. For starters, it is vegetarian, and even vegan if you leave off the yogurt garnish. Second, it is water...
Estimated Nutrition (whole recipe, rough)
725
Calories
32g
Protein
38g
Fat
74g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbsp. olive oil
- 2 cloves garlic, chopped
- 1/2 large yellow onion, diced
- 3 ribs celery, diced
- 1 large carrot, diced
- 1 tsp. smoked paprika
- 1 tsp. ground cumin
- 1/2 tsp. kosher salt
- 4 C. water
- 1 can (14.5 oz) whole peeled plum tomatoes, chopped coarsley (with juice)
- 1/2 C. cooked calypso beans (or canned black beans)
- juice of 1/2 lemon
- 1 avocado, sliced
- 1 C. nonfat plain yogurt
- 1/4 C. chopped cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes