Photo: Gregor Moser
Stuffed Fish with Pomegranate Sauce (Mahi-ye tu por ba anar) Recipe
15 ingredients
4 servings
openrecipes
To help us learn more about Persian (a.k.a. Iranian) food, we turned to culinary authority Najmieh Batmanglij. In addition to insight on Persian culinary traditions...
Estimated Nutrition (whole recipe, rough)
856
Calories
54g
Protein
45g
Fat
63g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Orange Roughy | 1 medium (131g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
| Angelica | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large or 2 pounds firm-fleshed white fish, about 1/2 inch thick: sea bass, halibut, cod, rockfish, or orange roughy
- 1 teaspoon salt
- 1/3 cup olive oil or butter
- 1 onion, peeled and thinly sliced
- 3 cloves garlic, peeled and crushed
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup chopped walnuts
- 1 cup pomegranate juice or 3 tablespoons pomegranate paste
- 1 tablespoon slivered candied orange peel
- 2 tablespoons fresh lime juice
- 1/4 teaspoon ground saffron dissolved in 2 tablespoons hot water
- 1 tablespoon angelica petals or powder (
- ), for garnish
- 2 tablespoons chopped walnuts, for garnish
- 2 tablespoons pomegranate seeds, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes