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Ras el Hanout Recipe
9 ingredients
About 1/2 cup
openrecipes
Ras el hanout, which means "head of the market" in Arabic, is a complex mélange of many spices and is basic to the cooking of Morocco, Tunisia, and Algeria. In...
Estimated Nutrition (whole recipe, rough)
46
Calories
1g
Protein
1g
Fat
9g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Mace | not in our table | 0 |
| Seed | not in our table | 0 |
| Saffron | not in our table | 0 |
| Cassia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon allspice berries
- 1 tablespoon black peppercorns
- 1 tablespoon mace blades
- 1 tablespoon cardamom seeds (removed from their pods)
- 1 teaspoon saffron
- 2 crushed sticks cinnamon or cassia
- 1 crushed nutmeg
- 1 tablespoon ground ginger
- 2 teaspoons turmeric
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes