Photo: Charles Deluvio
Vegetarian Chili with chipotle and cocoa Recipe
16 ingredients
6 small / 3 large servings
openrecipes
Chili is one of those foods which can attract controversy and strong opinion. There are those who believe that beans have no place in chili, like the chili con...
Estimated Nutrition (whole recipe, rough)
474
Calories
13g
Protein
14g
Fat
76g
Carbs
Counts 10 of 15 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 15-ounce can chili beans in sauce (I used Full Circle Chili Beans)
- 1 15-ounce can dark red kidney beans
- 1/4 cup red quinoa
- 1/4 cup bulgur
- 1 20-ounce can diced tomatoes, with the juice
- 1 T tomato paste
- 1 cup water
- 1 cup Morningstar Farms crumbles or other tvp crumbles
- 2 teaspoons chili powder
- 1 tablespoon unsweetened cocoa powder
- 1 small dried chipotle chili pepper
- 1/4 cup minced onion
- 2 teaspoons cumin
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 1 teaspoon oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes