Photo: Cala
Mint and Pea soup with Crispy Shallots Recipe
16 ingredients
6 servings
openrecipes
This might sound like an odd combination, but it's classic and delicious! If served warm, the mint flavor will be less intense. For a more intense mint flavor...
Estimated Nutrition (whole recipe, rough)
497
Calories
19g
Protein
32g
Fat
38g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream Cheese | 1 oz (28g) | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large Shallot
- 1/2 tbs vegetable oil
- 1 small white onion
- 2 cloves of garlic
- 1 carrots
- 2 stalks of celery
- 1 tbs vegetable oil
- 3 cups vegetable stock
- about 3 cups water
- 1 1/2 lbs frozen peas
- 2/3 cups unpacked fresh mint
- 1/3 block light cream cheese
- 1 pinch cayenne pepper
- Fresh cracked pepper
- Salt
- Parmesan cheese for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes