Photo: Jonas Ducker
Pea Tendrils with Coconut Recipe
6 ingredients
4 servings
openrecipes
This is a mallum (sometimes transcribed mallung), a traditional dish from Sri Lanka that is often made with wild greens. The variety of greens used to make mallums...
Estimated Nutrition (whole recipe, rough)
404
Calories
8g
Protein
28g
Fat
33g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound pea tendrils (about 8 cups chopped, loosely packed)
- 1/2 cup fresh or frozen grated coconut
- 2 green cayenne chiles, finely chopped
- 1/3 to 1/2 cup shallots, finely chopped
- 1/2 teaspoon salt
- 1/4 teaspoon turmeric
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes