Photo: Markus Spiske
Quinoa With Garlic Roasted Tomatoes, Chickpeas & Feta Recipe
9 ingredients
5 servings
openrecipes
Quinoa has become one of my favorite meals over the past year, so I am constantly trying to think up new ways to prepare this wonderful superfood. I had...
Estimated Nutrition (whole recipe, rough)
486
Calories
15g
Protein
27g
Fat
42g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Gin | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups quinoa (I used red, but any kind will work)
- 2 cups vegetable broth
- 2 cups dry white wine
- 7 compari tomatoes
- 5 cloves of garlic — minced
- 1/4 cup extra virgin olive oil
- sprinkle of salt and pepper
- 4 oz crumbled feta cheese
- 1 can of garbanzo beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes