Photo: Charles Deluvio
gulf coast chumbo Recipe
14 ingredients
six
openrecipes
In a recent interview, Cyril Neville of the famous Neville Brothers spoke of his relocation to Texas from his beloved New Orleans. He called his new music "chumbo...
Estimated Nutrition (whole recipe, rough)
769
Calories
78g
Protein
20g
Fat
72g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Jalapeno | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 16oz bottle KC Masterpiece Chipotle and Lime marinade.
- 2 lbs. boneless skinless chicken (dark meat retains moisture better)
- 1 lb. okra, trimmed, sliced into quarter inch pieces
- 2 cups diced canned tomatoes
- Half cup diced yellow onion
- 1 can black beans
- 1 can pinto beans
- 4 oz sliced jalapenos
- 1 tablespoon minced smoked garlic
- 2 tblsp chile powder
- one half teaspoon cayenne pepper
- 8 oz cubed ham or smoked turkey
- 4 cups chicken stock
- 1 package McCormick's white chicken chili seasoning mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes