Photo: Joanna Kosinska
breakfast shake Recipe
4 ingredients
2
openrecipes
Making kids eat their breakfast in the morning rush hour time can be quite a trying experience. And it is the most important meal of the day which should not...
Estimated Nutrition (whole recipe, rough)
242
Calories
10g
Protein
8g
Fat
34g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Blueberry | 1 cup (148g) | 84 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces soy milk
- 1 tablespoon ground flaxseeds (see note)
- 3 tablespoons soy protein isolate (see note)
- 1/4 cup blueberries, fresh or frozen
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes