Photo: Amirali Mirhashemian
Sunshine Burgers Recipe
11 ingredients
2
openrecipes
Finding a good vegetarian burger that is not a rip off of a non-vegetarian one, is quite a task! So we bring to you an easy-to-make burger recipe that can give...
Estimated Nutrition (whole recipe, rough)
1032
Calories
36g
Protein
36g
Fat
143g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cooked or canned chickpeas, drained and rinsed if canned
- 1/2 cup crumbled extra-firm tofu
- 1/2 cup shelled sunflower seeds
- 1/4 cup grated onion
- 1/4 cup seeded and finely minced yellow bell pepper
- 1/2 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 3/4 cup dry bread crumbs
- 2 tablespoons olive oil, or more if needed
- 6 burger rolls, toasted
- Yields 6 servings.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes