Photo: Lily Banse
Honey BBQ Chicken Wings Recipe
6 ingredients
openrecipes
http://www.finedrafts.com/articles/24/honey-bbq-chicken-wingsTrying to eat healthy also means you crave those fat, juicy burgers once in a while. I was craving...
Estimated Nutrition (whole recipe, rough)
692
Calories
44g
Protein
5g
Fat
114g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Chili | 1 tsp (2.7g) | 8 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 chicken wings/drumsticks
- 8 tablespoons of bbq sauce (kraft original)
- 4 tablespoons of honey
- 1 tablespoon of crushed red pepper flakes
- 1 cup flour
- 1 tablespoon tabasco sauce (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes