Photo: Gregor Moser
Baked Goan Fish with Fresh Green Chile Chutney Recipe
11 ingredients
4 servings
openrecipes
This is a great way of cooking a whole fish. It's flavored with a fresh green chutney, wrapped in foil, and baked. Start with a cleaned whole firm-fleshed fish...
Estimated Nutrition (whole recipe, rough)
327
Calories
20g
Protein
26g
Fat
0g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (1 3/4- to 2-pound) firm-fleshed fish, such as
- ,
- , or
- , cleaned and scaled
- About 1/4 cup vegetable oil
- About 2 tablespoons fresh
- or
- juice
- About 1 tablespoon fine sea salt
- About 1/2 cup
- , plus extra to serve as a condiment
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes