Photo: Swathi Handique
Chicken curry with mango. Recipe
10 ingredients
4
openrecipes
It's one of my favorite recipes.I adapted the recipe for chicken curry from the island of Réunion (Indian Ocean)I then modified so that it becomes chicken curry...
Estimated Nutrition (whole recipe, rough)
1171
Calories
50g
Protein
46g
Fat
142g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g chicken breasts
- 1 large mango
- 2 small leeks
- 1 small fresh chilli
- 10 cl coconut milk
- 10 ml water + 1 cube chicken
- 2 tablespoon oil
- 3 tablespoon curry
- 1 teaspoon cornstarch
- salt, pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes