Photo: Ella Olsson
Quinoa with Garlicky Vegetables Recipe
12 ingredients
3-4 (side) 2-3 (main)
openrecipes
This is a very healthy dish that will make you feel full and satisfied without feeling heavy. The crunch of the nuts, cabbage, and celery offer a nice contrast...
Estimated Nutrition (whole recipe, rough)
629
Calories
20g
Protein
31g
Fat
75g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked quinoa
- 1.5 cups vegetable stock
- 1 pinch red pepper
- 1 tbs oil
- 3 cloves garlic
- 1 shallot
- 1/2 cup vegetable stock
- 1 bunch kale, chopped, stems removed
- 1/2 cup red cabbage, chopped
- 1 celery stalk, diced
- 1 green onion, sliced
- a handful of cashews, lightly crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes