Photo: Lily Banse
Family Dinner Travels to Italy: Risotto Recipe
1 ingredients
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Risotta is a northern Italian staple and it’s a staple in my house as well. You can add just about anything to risotto but this combination is one of my favorites...
Estimated Nutrition (whole recipe, rough)
841
Calories
54g
Protein
37g
Fat
70g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups high quality chicken broth 1 tablespoon olive oil 1 cup arborio rice 1 shallot, diced 1/2 cup dry white wine 1 tablespoon butter 1 cup frozen peas, thawed 1 cup asparagus, parboiled and diced 1 cup freshly grated parmesan cheese 1 tsp. lemon zest 1 tablespoon fresh lemon juice Salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes