Photo: Anna Pelzer
Year - Long Salad Recipe
12 ingredients
2-4
openrecipes
This is a gorgeous, "gourmet" style salad that makes a great first (or light main) course for dinner parties all year long-every season is represented in it's...
Estimated Nutrition (whole recipe, rough)
333
Calories
8g
Protein
17g
Fat
44g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Beet | 1/2 cup (85g) | 35 |
| Asparagus | 6 spears (90g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium-large red beet
- 1 tsp water
- 1/2 lb asparagus, cut into 1" pieces
- 1 medium-large candy cane (Chioggia) beet, peeled if needed
- 2 medium carrots (ideally heirloom), peeled if needed
- 1/2 tbsp walnut oil
- 1 tbsp orange juice
- 1 small shallot, minced
- 3 large heirloom tomatoes (or globe tomatoes), sliced 1/4" thick
- Sea salt (or an artisan salt like pink Himalaya) and ground pepper
- 1 tbsp fresh thyme leaves
- 2 tbsp chopped walnuts for garnish (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes