Photo: Cala
Freedom Onion Soup Recipe
8 ingredients
4 - 6
openrecipes
Got this from a website called cookingandcars.com. I like the idea of Freedom onion soup vs. French onion soup.
Estimated Nutrition (whole recipe, rough)
1074
Calories
54g
Protein
46g
Fat
107g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Olive | 1 large (4g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 – 8 medium onions
- 2 – 3 tablespoons of olive or vegetable oil
- ½ teaspoon salt
- 4 cups of water
- 1 can of beef broth
- 1 sprig of thyme
- Shredded gruyere or mozzarella cheese
- French (or Freedom) bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes