Photo: Pranjall Kumar
Pan-Seared Grouper (or Sea Bass) with Chilean Kiwi-Plum-Mango Salsa Recipe
10 ingredients
4
openrecipes
Fresh fruit salsas are a great compliment to fish and meat dishes. This kiwi, plum and mango combination has eye-popping color and brings out the subtle flavors...
Estimated Nutrition (whole recipe, rough)
274
Calories
3g
Protein
15g
Fat
39g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Plum | 1 medium (66g) | 30 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Kiwifruit | not in our table | 0 |
| Grouper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup cubed peeled kiwifruit (about 2 kiwifruit)
- 3/4cup chopped plums (about 2 plums)
- 3/4 cup diced mango (about 1/2 mango)
- 1/4 cup chopped fresh cilantro
- 1 small jalapeno, seeded and coarsely chopped
- 2 Tbsp. lime juice (about 1 lime)
- 1/2 tsp. salt, divided
- 2 Tbsp. olive oil
- 4 6-ounce skinless grouper fillets
- 1/2 teaspoon freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes