Photo: Lily Banse
BCLT Recipe
8 ingredients
4 servings
openrecipes
Weight Watchers POINTS® value of 4 per sandwich
Estimated Nutrition (whole recipe, rough)
523
Calories
42g
Protein
19g
Fat
49g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cream Cheese | 1 oz (28g) | 99 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 slices extra lean turkey bacon, cooked until very crisp
- 4 oz. Weight Watchers® Reduced Fat Cream Cheese Spread, softened
- 1/3 cup chopped green onions (2 large onions)
- 1 1/2 tsp. maple syrup
- Ground chipotle pepper, to taste
- 8 slices Weight Watchers® whole wheat bread
- 4 lettuce leaves
- 8 Slices fresh tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes