Photo: Lars Blankers
Smashed Potatoes with Indian Spices Recipe
12 ingredients
4 people
openrecipes
I used baby potatoes for this recipe. You don’t have to peel the potatoes as the skin is quiet tender. Its a pretty quick preparation as there aren’t many steps...
Estimated Nutrition (whole recipe, rough)
495
Calories
8g
Protein
28g
Fat
58g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bag small/baby potato (1/2 kg), boiled and unpeeled
- 2 medium onions, sliced
- 2 tbs vegetable or canola oil
- 2 tsp fennel seeds
- 2 tsp cumin seeds
- 1 tsp mustard seeds
- 2 tsp coriander, ground
- 2 whole dried red chilies
- 2 tsp paprika
- 1/2 cup frsh cilantro, roughly chopped
- 1/2 lemon
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes