Photo: Markus Spiske
Steamed Mussels with Saffron, Leeks, and Tomato Recipe
11 ingredients
openrecipes
These bold and basic flavors are perfect as a first course with pasta.
Estimated Nutrition (whole recipe, rough)
322
Calories
27g
Protein
14g
Fat
18g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Saffron | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 tsp saffron threads
- 1 cup dry white wine
- 2 lbs mussels, cleaned
- 3 leeks, sliced
- 2 tbsp olive oil
- 1 tbsp garlic, chopped
- Red pepper flakes, to taste
- 2 cups tomato sauce
- 2 tsp marjoram, chopped
- 1/4 cup Italian parsley, chopped
- Crostini
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes