Photo: Anna Pelzer
Creamy Vegan Potato Salad Recipe
18 ingredients
Serves 4-6
openrecipes
I shared this potato salad with Kris, Michelle, Emily, Nicole, and my father-in-law, Bob; and the reaction was unanimous-"Oh Wow! I could eat this salad every...
Estimated Nutrition (whole recipe, rough)
663
Calories
18g
Protein
28g
Fat
95g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Agave | 1 tsp (7g) | 21 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups (about 8 medium red skinned potatoes) largely diced / cut into cubes
- 1 cup (about 1 bunch) green onions finely chopped
- 1 cup (about 1 medium) red bell pepper (capsicum) finely diced
- 1 cup (about 4 large ribs) celery finely diced
- 1 cup broccoli stalk (slaw) chopped finely
- 1 cup (about 1 bunch) continental parsley finely chopped
- 1/2 cup (about 1/2 medium) finely chopped red onion
- 1/4 tsp cracked pepper to taste
- 1/4 tsp Celtic sea salt
- 1 cup organic raw cashews soaked for 2 hours
- 1/4 cup cold pressed extra virgin olive oil
- 1/4 cup raw cauliflower
- 1/2 cup filtered water
- 3 Tbsp lemon juice or more to taste
- 2 1/4 Tbsp organic dijon mustard
- 1 tsp agave nectar
- 1 1/2 tsp apple cider vinegar
- Tiny 1/2 pinch of Celtic sea salt or more to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes