Photo: Gregor Moser
Crumb-Coated Fish Recipe
4 ingredients
1 serving
openrecipes
Wrapping the fish in a paper towel absorbs any moisture that prevents the coating from being crisp. It also keeps the bottom of the fish from being soggy.
Estimated Nutrition (whole recipe, rough)
700
Calories
73g
Protein
42g
Fat
0g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Halibut | 100g cooked | 140 |
| Butter | 1 tbsp (14g) | 102 |
| Shark | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon butter or margarine
- 1 1/2 tablespoons of a crispy coating mix
- 1 piece (4 to 6 ounces) shark, halibut or other firm-fleshed fish steak, about 1 inch thick
- 1 paper towel
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes