Photo: Alexander Maasch
Cheese-Stuffed Shells in Sauce Recipe
10 ingredients
6-8 servings
openrecipes
Microwaving pasta doesn`t save much time over conventional cooking, but it doesn`t boil over.
Estimated Nutrition (whole recipe, rough)
992
Calories
70g
Protein
49g
Fat
62g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Vegetable | 1 tbsp (14g) | 120 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Stuffing | not in our table | 0 |
| Soup | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces pasta shells for stuffing
- 1 package (10 ounces) frozen spinach, thawed, drained
- 1 cup ricotta cheese
- 1 cup cream-style cottage cheese
- 1/2 cup grated parmesan cheese
- 1/2 cup sour cream
- 1 package (1 5/8 ounce) vegetable soup mix
- 1 egg, beaten
- 1 jar (32 ounces) spaghetti sauce
- Mozzarella cheese, shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes