Photo: Ernest Porzi
Artichokes à la Grecque Recipe
9 ingredients
4 servings
openrecipes
This is a classic French preparation for one of spring's most famous vegetables. And if you use frozen artichoke hearts, you lessen the burden of preparing artichokes...
Estimated Nutrition (whole recipe, rough)
245
Calories
6g
Protein
14g
Fat
25g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup white wine
- 1 cup water
- 1/4 cup olive oil
- Juice of 1 lemon
- 2 bay leaves
- 1 teaspoon peppercorns
- 1 teaspoon coriander seeds
- 1 teaspoon fennel seeds
- 3/4 pound fresh or frozen artichoke heart wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes