Photo: Monika Grabkowska
Squid Chowder Recipe
12 ingredients
4 servings
openrecipes
This creamy, thyme-enhanced chowder makes a fine light supper with a loaf of crusty bread and a tossed salad. To keep the squid tender, do not overcook.
Estimated Nutrition (whole recipe, rough)
1011
Calories
47g
Protein
21g
Fat
153g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Clam | 100g cooked | 148 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 3/4 cup chopped onion
- 1/4 pound chopped fresh mushrooms
- 2 tablespoons flour
- 1 cup peeled, diced potatoes
- 2 tablespoons dry white wine
- 1 bottle (8 ounces) clam broth
- 1 teaspoon dried thyme
- 1 pound squid, cleaned, cut into 1/2-inch rings
- 1/2 cup whipping cream
- 1 teaspoon salt or to taste
- 1/2 teaspoon freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes