Photo: Gregor Moser
Ginger-Garlic Fish Steaks Recipe
5 ingredients
4 servings
openrecipes
Fresh garlic and ginger add a lot of flavor to this dish, which has only a touch of added oil.
Estimated Nutrition (whole recipe, rough)
343
Calories
21g
Protein
27g
Fat
2g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Swordfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon minced fresh ginger
- 1 teaspoon minced garlic
- 1 tablespoon soy sauce
- 1/8 teaspoon dark sesame oil
- 1 pound fish steaks, such as mahi mahi, swordfish or tuna
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes