Photo: Markus Spiske
Tomato-Chive Fillets Recipe
6 ingredients
4 servings
openrecipes
Summer-fresh tomatoes and chives make a fine treat over mild-tasting fish fillets. For more robust fish, such as bluefish or mullet, substitute oregano or basil...
Estimated Nutrition (whole recipe, rough)
240
Calories
21g
Protein
13g
Fat
6g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound fish fillets, such as flounder, pompano or sole
- 1 medium tomato, seeded and chopped
- 1 tablespoon white wine vinegar
- 1 tablespoon chopped fresh chives
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes