Photo: Gregor Moser
Fish With Grainy Mustard and Pepper Recipe
4 ingredients
4 servings
openrecipes
This recipe specifies whitefish, but almost any fish can be used.
Estimated Nutrition (whole recipe, rough)
21
Calories
1g
Protein
0g
Fat
6g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Whitefish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound whitefish fillets
- 1 tablespoon fresh lemon juice
- 2 teaspoons grainy brown mustard
- 1/4 teaspoon freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes