Photo: Andrew Ridley
Mushrooms with Asafetida Recipe
6 ingredients
2 to 3 servings
openrecipes
The notorious asafetida is the strong-smelling, even stinking, dried brownish resin extracted from the root of a plant (Ferula assafoetida) that grows wild from...
Estimated Nutrition (whole recipe, rough)
171
Calories
4g
Protein
14g
Fat
10g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- Generous pinch of ground asafetida
- 1 1/2 pounds trimmed and quartered mushrooms
- 2 small dried red chile peppers
- 1/2 teaspoon turmeric
- 1 cup crushed tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes