Photo: Louis Hansel
Candy-Coated Sweet Potatoes Recipe
7 ingredients
6 servings
openrecipes
These sweetened strips of sweet potatoes come close to being a healthy-or at least low-fat-dessert and look pretty served in a small black bowl.
Estimated Nutrition (whole recipe, rough)
628
Calories
9g
Protein
14g
Fat
113g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/3 pounds sweet potatoes
- 1 1/2 cups water
- 5 tablespoons honey
- 2 tablespoons white sugar
- 1/2 teaspoon rice wine vinegar
- Dash salt
- 1 tablespoon sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes