Photo: Mike Kenneally
Mole Verde Recipe
9 ingredients
1 quart
openrecipes
Tomatillos and cilantro take center stage for this light, tangy mole.
Estimated Nutrition (whole recipe, rough)
448
Calories
32g
Protein
30g
Fat
11g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lard | 1 tbsp (12.8g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound tomatillos
- 2 cups boiling salted water
- 2 seeded jalapeños
- 1 bunch cilantro
- 2 cloves garlic
- 1 coarsely chopped white onion
- 1 cup raw pumpkin seeds
- 3 tablespoons lard or oil
- 1 cup chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes